Bodyzen FitKids

Get up and move

Bodyzen Fitkids

Is a comprehensive fitness program for kids ages 6-12. We focus on developing teamwork and good sportmanship. We also focus on developing all aspects of physical fitness and includes the following: agility, strength, flexibility, coordination, speed and endurance. This program is great for getting up and getting fit as well as conditioning your child for their respective sport.

Registration

Enrollment is ongoing with prices startting at $45 per child. Each additional sibling is only $10 extra. Parents are encouraged to workout with their children at no extra charge or remain present during the class. For more info or to register please call (520) 302-3524 or email me at bodyzen@live.com

Members

  • Ron Smith

Kids Workout Videos

Events

 

Blog Posts

Ron Smith

August 24, 2009

3 Rounds
Sprint 100M
10 Push Ups
15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)

Posted by Ron Smith on August 22, 2009 at 1:55pm

Ron Smith

August 20, 2009

Minute Madness
Perform every minute on the minute, increasing by 1 rep every minute.

squat
burpee
ring row

Posted by Ron Smith on August 20, 2009 at 8:09pm

Ron Smith

August 18, 2009

50 sec plank hold
50 sec airplane hold
50 sec v-sit hold

Amrap 15 mins
100 m run
15 kb swings
20 walking lunges
10 burpees
50 m monkey walk

Posted by Ron Smith on August 17, 2009 at 12:28pm

Ron Smith

August17, 2009

3 rounds for time:

100 m run
15 overhead squats
15 supermans
20 m army crawl
15 situps
15 ring rows

Posted by Ron Smith on August 16, 2009 at 10:00am

Ron Smith

August 14, 2009

3 x
2 Forward rolls => bear crawl 50 m => Sprint 30M => High knee skip 30 M => Sprint 30 M

4 Rounds
25 squat jumps
25 Burpees

Posted by Ron Smith on August 15, 2009 at 5:00pm

 
 
 

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August 24, 2009

3 RoundsSprint 100M10 Push Ups15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)See More
Blog post by Ron Smith Aug 22, 2009
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August 20, 2009

Minute MadnessPerform every minute on the minute, increasing by 1 rep every minute.squatburpeering rowSee More
Blog post by Ron Smith Aug 21, 2009
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August 18, 2009

50 sec plank hold50 sec airplane hold50 sec v-sit holdAmrap 15 mins100 m run15 kb swings20 walking lunges10 burpees50 m monkey walkSee More
Blog post by Ron Smith Aug 17, 2009
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Ariel Kettlebell high pull

Photo posted by Ron Smith Aug 16, 2009
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Photos posted by Ron Smith Aug 16, 2009
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Blog posts by Ron Smith Aug 16, 2009
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Ron Smith updated their profile photo Aug 15, 2009
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Ron Smith updated their profile Aug 15, 2009
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Ron Smith created Bodyzen FitKids Aug 15, 2009

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